طريقة عمل ريجيم الماء والسوائل

Iprahem Magdy

اخر تحديث :

طريقة عمل ريجيم الماء والسوائل

لعمل رجيم الماء يجب عليك اتباع الاتي

شرب كوب ماء كبير عند الاستيقاظ من النوم
شرب كوب ماء كل ساعه او رب كمية كبيره من الماء علي مدار اليوم
شرب كوب ماء قبل اي وجبه في اليوم سواء كانت افطار او غداء او عشاء
شرب كوب ماء قبل النوم بما يقارب الساعه

لعمل رجيم الماء والسوائل يجب اتباع الاتي

عند التاسعه يتم تناول القليل من وربة الخضار او الخضار المسلوق
عند العاشره يتم شرب كوب من شوربة الدجاج
عند الحادية عشر شرب كوب ماء
عند الثانية عشر يتم شرب كوب عصير فاكهه طازجه مخفف بالقليل من الماء
عند الواحده يتم شرب كوب ماء دافئ
في التانيه يتمك شرب كوب لبن دافئ او بارد حسب الرغبه
عند الثالثه يتم شرب كوب شاب او اي نوع اعشاب بدون سكر
عند الرابعه رب كوب مرقة اللحم بدون اي ملح
عند الخامسه يتم شرب كوب ماء دافئ
عند السادسه شرب كوب شاي او اعشاب اخر بدون سكر
عند السابعه شرب كوب عصير طازج بدون سكر
عند الثامنه شرب كوب ماء دافئ مجددا

بعد اتباع هذا النظام لمدة 3 ايام يمكنك تناول التالي

في اليوم الاول تناول كميه بسيطه من الارز المسلوق
في اليوم الثاني اكل القليل من شوربة الخضار والخضار المسلوق
في اليوم الثالث يتم الرجوع لنظام الاكل الطبيعي مع مراعاة عدم تناول الخبز او الاطعمه الدسمه

تعديل المقال

الأقسام تغذية

بواسطة : Iprahem Magdy

ابراهيم مجدي مصمم ومطور واجهات اعشق العمل في منصة بلوجر

مقالات قد تهمك

تعليقات

إرسال تعليق

يمكنك التعليق برابط صورة او فيديو :)

حجم الخط

+

16

-

تباعد السطور

+

2

-

window['__wavt'] = 'AOuZoY7HajJ1qM8HJNww7YZMVd4AAvYd4g:1714210903860';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d5749086505329547317','//rtl-demo.seoplus-template.com/2020/12/blog-post_93.html','5749086505329547317'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '5749086505329547317', 'title': '\u0633\u064a\u0648 \u0628\u0644\u0633', 'url': 'https://rtl-demo.seoplus-template.com/2020/12/blog-post_93.html', 'canonicalUrl': 'https://rtl-demo.seoplus-template.com/2020/12/blog-post_93.html', 'homepageUrl': 'https://rtl-demo.seoplus-template.com/', 'searchUrl': 'https://rtl-demo.seoplus-template.com/search', 'canonicalHomepageUrl': 'https://rtl-demo.seoplus-template.com/', 'blogspotFaviconUrl': 'https://rtl-demo.seoplus-template.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': '', 'encoding': 'UTF-8', 'locale': 'ar', 'localeUnderscoreDelimited': 'ar', 'languageDirection': 'rtl', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0633\u064a\u0648 \u0628\u0644\u0633 - Atom\x22 href\x3d\x22https://rtl-demo.seoplus-template.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22\u0633\u064a\u0648 \u0628\u0644\u0633 - RSS\x22 href\x3d\x22https://rtl-demo.seoplus-template.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0633\u064a\u0648 \u0628\u0644\u0633 - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/5749086505329547317/posts/default\x22 /\x3e\n\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0633\u064a\u0648 \u0628\u0644\u0633 - Atom\x22 href\x3d\x22https://rtl-demo.seoplus-template.com/feeds/7027305818564952193/comments/default\x22 /\x3e\n', 'meTag': '', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/16e657cb9c57b8a2', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'key': 'link', 'shareMessage': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Facebook', 'target': 'facebook'}, {'name': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'key': 'blogThis', 'shareMessage': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'target': 'blog'}, {'name': 'Twitter', 'key': 'twitter', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Twitter', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Pinterest', 'target': 'pinterest'}, {'name': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'key': 'email', 'shareMessage': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27ar\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': true, 'jumpLinkMessage': 'Read more \xbb', 'pageType': 'item', 'postId': '7027305818564952193', 'postImageThumbnailUrl': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBJoftsKWgD8gGmnGmuRNSM97zg3gku7tACfmap4LotCfBPHWJ03WO7kvbyncXNInAYRiChVTZRI1QUizbr4D4eO_49I3YpSESj0lrjbJb7RYsOJCo-QXMw9hdviaT8sA1dVLDYqxcGNw1Uj8SX1ip6Q6IWmzUOxZpXIi2a2XloN-GYXHit05VN3pnIg/s72-c-e360-rw-l50/%D8%B1%D9%8A%D8%AC%D9%8A%D9%85%20%D8%A7%D9%84%D9%85%D8%A7%D8%A1.jpg', 'postImageUrl': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBJoftsKWgD8gGmnGmuRNSM97zg3gku7tACfmap4LotCfBPHWJ03WO7kvbyncXNInAYRiChVTZRI1QUizbr4D4eO_49I3YpSESj0lrjbJb7RYsOJCo-QXMw9hdviaT8sA1dVLDYqxcGNw1Uj8SX1ip6Q6IWmzUOxZpXIi2a2XloN-GYXHit05VN3pnIg/s16000-rw-e360-l50/%D8%B1%D9%8A%D8%AC%D9%8A%D9%85%20%D8%A7%D9%84%D9%85%D8%A7%D8%A1.jpg', 'pageName': '\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0631\u064a\u062c\u064a\u0645 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0633\u0648\u0627\u0626\u0644', 'pageTitle': '\u0633\u064a\u0648 \u0628\u0644\u0633: \u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0631\u064a\u062c\u064a\u0645 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0633\u0648\u0627\u0626\u0644'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': '\u062a\u0639\u062f\u064a\u0644', 'linkCopiedToClipboard': '\u062a\u0645 \u0646\u0633\u062e \u0627\u0644\u0631\u0627\u0628\u0637 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0638\u0629', 'ok': '\u062d\u0633\u0646\u064b\u0627', 'postLink': '\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': '\u0645\u062e\u0635\u0635', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': '\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0631\u064a\u062c\u064a\u0645 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0633\u0648\u0627\u0626\u0644', 'description': '\u0644\u0639\u0645\u0644 \u0631\u062c\u064a\u0645 \u0627\u0644\u0645\u0627\u0621 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0627\u062a\u064a\xa0 \u0634\u0631\u0628 \u0643\u0648\u0628 \u0645\u0627\u0621 \u0643\u0628\u064a\u0631 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0634\u0631\u0628 \u0643\u0648\u0628 \u0645\u0627\u0621 \u0643\u0644 \u0633\u0627\u0639\u0647 \u0627\u0648 \u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0647 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u064a \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645\xa0 ...', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBJoftsKWgD8gGmnGmuRNSM97zg3gku7tACfmap4LotCfBPHWJ03WO7kvbyncXNInAYRiChVTZRI1QUizbr4D4eO_49I3YpSESj0lrjbJb7RYsOJCo-QXMw9hdviaT8sA1dVLDYqxcGNw1Uj8SX1ip6Q6IWmzUOxZpXIi2a2XloN-GYXHit05VN3pnIg/s16000-rw-e360-l50/%D8%B1%D9%8A%D8%AC%D9%8A%D9%85%20%D8%A7%D9%84%D9%85%D8%A7%D8%A1.jpg', 'url': 'https://rtl-demo.seoplus-template.com/2020/12/blog-post_93.html', 'type': 'item', 'isSingleItem': true, 'isMultipleItems': false, 'isError': false, 'isPage': false, 'isPost': true, 'isHomepage': false, 'isArchive': false, 'isLabelSearch': false, 'postId': 7027305818564952193}}, {'name': 'widgets', 'data': [{'title': 'BlogArchive', 'type': 'BlogArchive', 'sectionId': 'sitting', 'id': 'BlogArchive400'}, {'title': 'BlogAuthors', 'type': 'Profile', 'sectionId': 'sitting', 'id': 'Profile400'}, {'title': 'BlogLabels', 'type': 'Label', 'sectionId': 'sitting', 'id': 'Label400'}, {'title': '\u0633\u064a\u0648 \u0628\u0644\u0633 (\u0631\u0623\u0633 \u0627\u0644\u0635\u0641\u062d\u0629)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'topsocialL', 'id': 'LinkList3'}, {'title': '\u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629', 'type': 'LinkList', 'sectionId': 'menu', 'id': 'LinkList001'}, {'title': '\u0628\u062d\u062b ...', 'type': 'BlogSearch', 'sectionId': 'searchform', 'id': 'BlogSearch2'}, {'title': '\u0623\u0642\u0633\u0627\u0645 \u0627\u0644\u0648\u0635\u0648\u0644 \u0627\u0644\u0633\u0631\u064a\u0639 ( \u0645\u0631\u0628\u0639 \u0627\u0644\u0628\u062d\u062b )', 'type': 'Label', 'sectionId': 'searchform', 'id': 'Label002'}, {'title': '\u0645\u064a\u0632\u0629 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629', 'type': 'LinkList', 'sectionId': 'AddOns', 'id': 'LinkList500'}, {'title': '\u0645\u064a\u0632\u0629 \u0634\u0627\u0647\u062f \u0627\u064a\u0636\u0627', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML2'}, {'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'type': 'ContactForm', 'sectionId': 'AddOns', 'id': 'ContactForm200'}, {'title': '\u0645\u0642\u0627\u0644\u0627\u062a \u0639\u0634\u0648\u0627\u0626\u064a\u0629', 'type': 'HTML', 'sectionId': 'TopPost-sc', 'id': 'HTML3'}, {'title': '\u062a\u063a\u0630\u064a\u0629', 'type': 'HTML', 'sectionId': 'Postnw1', 'id': 'HTML4'}, {'title': '\u062c\u0645\u0627\u0644', 'type': 'HTML', 'sectionId': 'Postnw2', 'id': 'HTML5'}, {'title': '\u0645\u0637\u0628\u062e', 'type': 'HTML', 'sectionId': 'Postnw3', 'id': 'HTML6'}, {'title': '\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '7027305818564952193', 'title': '\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0631\u064a\u062c\u064a\u0645 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0633\u0648\u0627\u0626\u0644', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBJoftsKWgD8gGmnGmuRNSM97zg3gku7tACfmap4LotCfBPHWJ03WO7kvbyncXNInAYRiChVTZRI1QUizbr4D4eO_49I3YpSESj0lrjbJb7RYsOJCo-QXMw9hdviaT8sA1dVLDYqxcGNw1Uj8SX1ip6Q6IWmzUOxZpXIi2a2XloN-GYXHit05VN3pnIg/s16000-rw-e360-l50/%D8%B1%D9%8A%D8%AC%D9%8A%D9%85%20%D8%A7%D9%84%D9%85%D8%A7%D8%A1.jpg', 'showInlineAds': false}], 'headerByline': {'regionName': 'header1', 'items': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': '\u0643\u062a\u0628:'}, {'name': 'timestamp', 'label': '-'}]}, 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'comments', 'label': 'comments'}, {'name': 'backlinks', 'label': 'Links to this post'}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': '2'}]}, {'regionName': 'footer3', 'items': [{'name': 'reactions', 'label': '\u0647\u0644 \u0627\u0639\u062c\u0628\u0643 \u0627\u0644\u0645\u0642\u0627\u0644'}]}], 'allBylineItems': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': '\u0643\u062a\u0628:'}, {'name': 'timestamp', 'label': '-'}, {'name': 'comments', 'label': 'comments'}, {'name': 'backlinks', 'label': 'Links to this post'}, {'name': 'labels', 'label': '2'}, {'name': 'reactions', 'label': '\u0647\u0644 \u0627\u0639\u062c\u0628\u0643 \u0627\u0644\u0645\u0642\u0627\u0644'}]}, {'title': '\u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645', 'type': 'HTML', 'sectionId': 'Postcs5', 'id': 'HTML7'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'sidepar', 'id': 'LinkList4'}, {'title': '\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0647', 'type': 'PopularPosts', 'sectionId': 'sidepar', 'id': 'PopularPosts2', 'posts': [{'title': '\u0645\u062f\u064a\u0646\u0629 \u0627\u0644\u0642\u062f\u0633 \u0648\u062a\u0627\u0631\u064a\u062e\u0647\u0627 ', 'id': 6455104996503711121}, {'title': '\u0645\u062c\u064a\u0646\u0629 \u0645\u0643\u0647 \u0648\u0633\u0628\u0628 \u0628\u0646\u0627\u0621 \u0627\u0644\u0643\u0639\u0628\u0647 \u0628\u0647\u0627', 'id': 4979011728667270208}, {'title': '\u0644\u0645\u062d\u0647 \u0639\u0646 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0648\u0627\u062a\u0633\u0627\u0628', 'id': 6081392784836842117}, {'title': '\u0627\u0644\u062d\u0648\u0627\u0648\u0634\u064a \u0627\u0644\u0645\u0635\u0631\u064a \u0628\u062e\u0644\u0637\u0629 \u0627\u0644\u0633\u062a \u063a\u0627\u0644\u064a\u0647', 'id': 1048264356268695619}, {'title': '\u0631\u062c\u064a\u0645 \u0627\u0644\u062a\u0645\u0631 \u0648\u0627\u0644\u0644\u0628\u0646 \u0644\u0645\u062f\u0629 \u0627\u0633\u0628\u0648\u0639\u064a\u0646', 'id': 3635488800321152659}]}, {'title': '\u0645\u0642\u0627\u0644\u0627\u062a \u0639\u0634\u0648\u0627\u0626\u064a\u0629', 'type': 'HTML', 'sectionId': 'sidepar', 'id': 'HTML10'}, {'title': '\u0627\u0642\u0633\u0627\u0645 \u0627\u0644\u0645\u062f\u0648\u0646\u0629', 'type': 'Label', 'sectionId': 'sidepar', 'id': 'Label1'}, {'title': '\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a', 'type': 'HTML', 'sectionId': 'BotPostsc', 'id': 'HTML8'}, {'title': '\u0645\u0646\u0648\u0639\u0627\u062a', 'type': 'HTML', 'sectionId': 'BotPostsc', 'id': 'HTML9'}, {'title': '\u0627\u0644\u0627\u0642\u0633\u0627\u0645', 'type': 'Label', 'sectionId': 'footer-col1', 'id': 'Label2'}, {'title': '\u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0647', 'type': 'PopularPosts', 'sectionId': 'footer-col2', 'id': 'PopularPosts1', 'posts': [{'title': '\u0644\u0645\u062d\u0647 \u0639\u0646 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0648\u0627\u062a\u0633\u0627\u0628', 'id': 6081392784836842117}, {'title': '\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0639\u0646\u062f \u0627\u0644\u0630\u0647\u0627\u0628 \u0644\u0628\u062d\u064a\u0631\u0629 \u0633\u064a\u0631\u0627\u062c\u0648\u0644', 'id': 1151131729669322166}, {'title': '\u0627\u0644\u062d\u0648\u0627\u0648\u0634\u064a \u0627\u0644\u0645\u0635\u0631\u064a \u0628\u062e\u0644\u0637\u0629 \u0627\u0644\u0633\u062a \u063a\u0627\u0644\u064a\u0647', 'id': 1048264356268695619}]}, {'title': '\u0625\u062c\u0645\u0627\u0644\u064a \u0645\u0631\u0627\u062a \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0635\u0641\u062d\u0629', 'type': 'Stats', 'sectionId': 'footer-col3', 'id': 'Stats1'}, {'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'type': 'ContactForm', 'sectionId': 'footer-col4', 'id': 'ContactForm1'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'footer-social', 'id': 'LinkList2'}]}]); _WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive400', 'sitting', document.getElementById('BlogArchive400'), {'languageDirection': 'rtl', 'loadingMessage': '\u200f\u062c\u0627\u0631\u064d \u0627\u0644\u062a\u062d\u0645\u064a\u0644\x26hellip;'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ProfileView', new _WidgetInfo('Profile400', 'sitting', document.getElementById('Profile400'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label400', 'sitting', document.getElementById('Label400'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [{'isCurrentPage': false, 'href': 'https://rtl-demo.seoplus-template.com/', 'id': '0', 'title': '\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://rtl-demo.seoplus-template.com/p/blog-page.html', 'id': '10000183288404452', 'title': '\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://rtl-demo.seoplus-template.com/p/blog-page_71.html', 'id': '5497971666718199711', 'title': '\u0627\u0644\u0627\u0631\u0634\u064a\u0641'}, {'isCurrentPage': false, 'href': 'https://rtl-demo.seoplus-template.com/p/blog-page_62.html', 'id': '4746688212372797247', 'title': '\u0627\u062a\u0635\u0644 \u0628\u0646\u0627'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'topsocialL', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList001', 'menu', document.getElementById('LinkList001'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch2', 'searchform', document.getElementById('BlogSearch2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label002', 'searchform', document.getElementById('Label002'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList500', 'AddOns', document.getElementById('LinkList500'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'AddOns', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm200', 'AddOns', document.getElementById('ContactForm200'), {'contactFormMessageSendingMsg': '\u062c\u0627\u0631\u064d \u0627\u0644\u0625\u0631\u0633\u0627\u0644...', 'contactFormMessageSentMsg': '\u062a\u0645 \u0625\u0631\u0633\u0627\u0644 \u0631\u0633\u0627\u0644\u062a\u0643.', 'contactFormMessageNotSentMsg': '\u062a\u0639\u0630\u0631 \u0625\u0631\u0633\u0627\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629\u060c \u064a\u0631\u062c\u0649 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642.', 'contactFormInvalidEmailMsg': '\u064a\u0644\u0632\u0645 \u0625\u062f\u062e\u0627\u0644 \u0639\u0646\u0648\u0627\u0646 \u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0635\u0627\u0644\u062d.', 'contactFormEmptyMessageMsg': '\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0642\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0641\u0627\u0631\u063a\u064b\u0627.', 'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'blogId': '5749086505329547317', 'contactFormNameMsg': '\u0627\u0644\u0627\u0633\u0645', 'contactFormEmailMsg': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'contactFormMessageMsg': '\u0631\u0633\u0627\u0644\u0629', 'contactFormSendMsg': '\u0625\u0631\u0633\u0627\u0644', 'contactFormToken': 'AOuZoY4MySZP3ZtJGRoAi3Dj3dv-Uy8tMQ:1714210903861', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'TopPost-sc', document.getElementById('HTML3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML4', 'Postnw1', document.getElementById('HTML4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML5', 'Postnw2', document.getElementById('HTML5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML6', 'Postnw3', document.getElementById('HTML6'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/1625436979-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/13464135-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML7', 'Postcs5', document.getElementById('HTML7'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList4', 'sidepar', document.getElementById('LinkList4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts2', 'sidepar', document.getElementById('PopularPosts2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML10', 'sidepar', document.getElementById('HTML10'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'sidepar', document.getElementById('Label1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML8', 'BotPostsc', document.getElementById('HTML8'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML9', 'BotPostsc', document.getElementById('HTML9'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label2', 'footer-col1', document.getElementById('Label2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'footer-col2', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_StatsView', new _WidgetInfo('Stats1', 'footer-col3', document.getElementById('Stats1'), {'title': '\u0625\u062c\u0645\u0627\u0644\u064a \u0645\u0631\u0627\u062a \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0635\u0641\u062d\u0629', 'showGraphicalCounter': false, 'showAnimatedCounter': false, 'showSparkline': false, 'statsUrl': '//rtl-demo.seoplus-template.com/b/stats?style\x3dBLACK_TRANSPARENT\x26timeRange\x3dALL_TIME\x26token\x3dAPq4FmD9d---VcmScZs9CzPav_yfLSSeZHVPqTvKFFblVl6erVi6o3348oSuDcNHySdvuunueux2tDXjlxkuQSxyaSDtbOFWEA'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm1', 'footer-col4', document.getElementById('ContactForm1'), {'contactFormMessageSendingMsg': '\u062c\u0627\u0631\u064d \u0627\u0644\u0625\u0631\u0633\u0627\u0644...', 'contactFormMessageSentMsg': '\u062a\u0645 \u0625\u0631\u0633\u0627\u0644 \u0631\u0633\u0627\u0644\u062a\u0643.', 'contactFormMessageNotSentMsg': '\u062a\u0639\u0630\u0631 \u0625\u0631\u0633\u0627\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629\u060c \u064a\u0631\u062c\u0649 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642.', 'contactFormInvalidEmailMsg': '\u064a\u0644\u0632\u0645 \u0625\u062f\u062e\u0627\u0644 \u0639\u0646\u0648\u0627\u0646 \u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0635\u0627\u0644\u062d.', 'contactFormEmptyMessageMsg': '\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0642\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0641\u0627\u0631\u063a\u064b\u0627.', 'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'blogId': '5749086505329547317', 'contactFormNameMsg': '\u0627\u0644\u0627\u0633\u0645', 'contactFormEmailMsg': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'contactFormMessageMsg': '\u0631\u0633\u0627\u0644\u0629', 'contactFormSendMsg': '\u0625\u0631\u0633\u0627\u0644', 'contactFormToken': 'AOuZoY4MySZP3ZtJGRoAi3Dj3dv-Uy8tMQ:1714210903861', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'footer-social', document.getElementById('LinkList2'), {}, 'displayModeFull'));